Hair loss is the most common hair loss problem, do you ever think about how hair loss causes? There are several reasons due to which hair loss causes like insufficient diet, genetic reasons, and a lot more. But do you know you can control your hair loss following some easiest ways? Maybe you don’t, read out this article in which experts at Nutrite Hair Transplant Clinic are explaining it, it is one of the Best Hair Transplant In Mumbai. Here are some 25 easy ways to reduce hair loss.
1. Eat A Proper Balance Diet
A balanced diet with healthy food and drinks is important for reducing hair loss, it is that your food must contain enough quantity of vitamins and minerals to encourage the sebum in the scalp and helps in newer hair growth.
2. Maintain Hydration
Maintaining hydration and keeping yourself hydrated is also a way through which you can reduce hair loss. It is important that you should drink 8-10 liters of water a day to keep your hair shiny and healthy.
3. Massage Your Hair With Essential Oils
Oiling your hair is also a very important task, hairs need essential massage which helps in keeping the hair follicles active. Doctors recommend having a head massage at least once a week, to keep the hair follicles active.
4. Moisturize Your Hair With Necessary Supplements
It is important to give necessary supplements like balm and oils on the advice of a hair specialist like the best hair transplant clinic in Mumbai, the correct way to apply balm is to smear it along the whole length of the hair instead of avoiding it into the skin.
5. Apply Green Tea
According to studies, rubbing green tea into the hair helps to reduce hair loss problems, the process for this starts with two bags of tea into one cup of water and apply it into hair, it is recommended to keep it one hour and then rinse in lukewarm water.
6. Keep Your Hair Clean
Keeping your clean is the most important factor which helps in maintaining hair loss, you should need to keep your scalp clean washing them thrice in a week.
7. Avoiding Washing With Hot Water
Hairs are sensitive and need extra care, do not apply excess hot water on your head instead use lukewarm or tepid water which helps in removing dirt and secretions of the scalp and in improving the blood circulation.
8. Avoid Excess Use Of Blower Or Straightener
Avoid excess use of blowers, straighteners or equipment which provides excess heat to the hair, it results in hair breakage and hair loss, you can use them one in a week or less.
9. Keep Yourself Away from Lots Of Stress
According to research, stress is responsible for many diseases, one of them is hair loss if you are taking too much stress for multiple or a single reasons you will definitely witness huge hair loss, and the opposite of it if you keep yourself away from unnecessary stress your hairs remain healthy and safe.
10. Avoid Excess Use Of Chemicals
It is recommended to reduce the use of excess chemicals on your hairs, it damages the hair follicles resulting in huge hair loss.